Pandemic and Exercise


Exercise can be an incredibly valuable tool for reducing stress and anxiety during a pandemic. Some types of exercise are low-risk and can be done from the comfort of your own home, such as walking, yoga, stretching, dancing, or Pilates. If you have a gym membership, try scheduling an appointment with a personal trainer to come to your home to help you with a strength or cardio workout. Others will require more participation from you and your family. Consider activities like bike riding, taking a family hike, or learning a new sport together. These activities can improve your mood, decrease feelings of isolation, and help you practice good interpersonal skills. Be sure to always practice good hand hygiene and physical distancing.

Implement physical distancing measures.

While physical distancing is an important aspect of combatting the coronavirus, exercise is also essential for your physical and mental health. Exercise can help reduce stress and anxiety, improve mood, boost your energy levels and even boost your immune system. Exercise can also help to build and maintain strong muscles and bones.

Limit contact with others.

The Centers for Disease Control and Prevention recommend that you stay at home except for essential activities. Exercise is an essential activity. Not only does it keep you healthy, but it can also boost your mood. Try to spend time outside or work out in your local gym to get your daily exercise. Keep your distance from others to prevent the spread of germs.

Wash your hands frequently.

Exercise can stimulate the immune system, as it increases the body’s production of antibodies. However, if you have a chronic health condition, always check with your doctor before beginning a new exercise routine.

Stay home whenever possible.

Exercise can be a great way to keep your mind and body active while helping to prevent the spread of coronavirus. But, the CDC recommends that everyone exercise alone whenever possible. When you exercise, it’s important to do so in a safe location and to follow the basic guidelines for physical distancing. Try to get at least 150 minutes of moderate aerobic activity each week (or 75 minutes if you’re a beginner), strength training at least two times a week, and flexibility exercises at least twice a week.

Cover your mouth and nose with a cloth when you cough or sneeze.

There is no question that the coronavirus outbreak has made physical activities more challenging. Even jogging outside has been put on pause, and many gyms have closed their doors. If you’re looking to stay active, consider virtual fitness programs. These are great ways to keep your body moving while still practicing social distancing. Plus, you can even use the time to practice your best yoga poses!

Clean and disinfect surfaces regularly.

As the coronavirus pandemic continues to spread, physical distancing is the primary line of defense against the virus. This means that when you’re not at work, you should be physically separating from others in the household. Keeping surfaces clean will help prevent the spread of germs.

Stay away from people who are sick.

To combat the spread of COVID-19, many people are working from home. This can mean a change in your daily routine, and it’s important to stay in shape to continue to be a productive member of your team. Exercise can boost your energy and stress levels, as well as alleviate some of the physical tension that comes with working from home.


If you are an athlete, you have probably been practicing your sport more than ever lately. But what if your usual routine has to change? While the current coronavirus crisis does not apply to you if you are not a health care worker, you still need to consider the effects of the coronavirus pandemic on your physical activity.

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